Join us for tips on fitness, nutrition, and wellness
Join us for a general introductory meeting. We will talk more about our available services, and how we can help you meet your goals.
We will address some common errors in sleep hygiene and how to address them. There will be a Q&A session to talk about any specific sleep co...
Bring your goals, and we will workshop out how to use nutrition to help you meet them. From building emotional consistency to gaining energy...
How does it make you feel, from excited, to calm, to chill. You have itmes in your home that trigger the emotional response you need to adj...
Bring your goals, and we will workshop out how to plan your Self Care Sunday to revive and rechaarge you for the week ahead.
Rooted Warriors
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